10 minute warm-up (ran 1.2 miles)
Set 1: Each group of three is done as a superset where one exercise is done right after the other for 3 sets
Walking lunges with weight
Hanging Knee raises (30)
10 minutes of cardio (running again)
Set 2: Again each group of three is done as a superset where one exercise is done right after the other for 3 sets
Bicycles (set of 30)
10 minutes cardio (Yeah back to running)
This morning I only did 2 sets due to time restraints but I would normally do another set that followed the same routine of shoulders, legs, biceps...abs...back, chest, tris.
How do you feed your cardio bug but still get in a great weight workout??
Leaving you with one last picture that cracked me up!!