tag:blogger.com,1999:blog-6127204702177748392.post9101242289655341533..comments2024-01-31T13:17:56.137-05:00Comments on Living the Dream: FItness Friday....Kettlebell Funfancy nancyhttp://www.blogger.com/profile/11645116527352135569noreply@blogger.comBlogger18125tag:blogger.com,1999:blog-6127204702177748392.post-16479204754433084652019-12-03T05:36:44.661-05:002019-12-03T05:36:44.661-05:00Great post.
https://www.producthunt.com/@mak_shah...Great post.<br /><br /><a href="https://www.producthunt.com/@mak_shah" rel="nofollow">https://www.producthunt.com/@mak_shah</a>alexhttps://www.blogger.com/profile/06002144866318313147noreply@blogger.comtag:blogger.com,1999:blog-6127204702177748392.post-39162876707455410782013-10-30T20:42:50.641-04:002013-10-30T20:42:50.641-04:00I always smile whenever I read about a kettlebell ...I always smile whenever I read about a kettlebell workout because I am friends with (he did demonstrations at some of my contests) John Brookfield who basically introduced kettlebells to the US in the late '90s.<br />At time it was really revolutionary (and it took many years for it to catch on) and he did some crazy tough things with them.. stuff I don't see being done today. They are without a doubt a solid workout and you can make them as tough as you want to.<br />I don't personally do them, but know some friends that do.<br />One thing that I think is important to learn is proper technique when first starting out. <br />With the constant swinging, one can get hurt if form is not good.<br />I like the routine and am sure that it will provide serious results for you!<br /><br />Chris<br />http://www.mavrocatstrength.comAnonymoushttps://www.blogger.com/profile/10518127406001360705noreply@blogger.comtag:blogger.com,1999:blog-6127204702177748392.post-523936974612137272013-10-28T17:11:22.649-04:002013-10-28T17:11:22.649-04:00I think I'll try this, just got some new kettl...I think I'll try this, just got some new kettlebells!!Meghan @ Crazy Casa Khttps://www.blogger.com/profile/05205113710697842330noreply@blogger.comtag:blogger.com,1999:blog-6127204702177748392.post-44174491081185055922013-10-28T10:43:21.770-04:002013-10-28T10:43:21.770-04:00i love kettlebells- i started out using 15# and am...i love kettlebells- i started out using 15# and am now up to 25#.... love seeing the progress. (I don't think i'll go any higher)<br />you should look up windmills- GREAT side oblique (aka love handles) workout- its my favorite move Lisa Jhttps://www.blogger.com/profile/02922353571818312472noreply@blogger.comtag:blogger.com,1999:blog-6127204702177748392.post-65272758470351049202013-10-25T20:36:08.717-04:002013-10-25T20:36:08.717-04:00That is a serious workout! I need to wrap my head...That is a serious workout! I need to wrap my head around that too as I reacquaint with my trainer on Monday. OY! My husband uses these but I haven't embraced kettle bells yet. LOLFemme Fitale Fit Clubhttps://www.blogger.com/profile/15356572136012134232noreply@blogger.comtag:blogger.com,1999:blog-6127204702177748392.post-88688462919288487522013-10-25T17:28:43.278-04:002013-10-25T17:28:43.278-04:00I tried kettlebells but just can't seem to get...I tried kettlebells but just can't seem to get into them. Maybe my Bob Harper DVDs weren't fun enough :)jillconyershttps://www.blogger.com/profile/03398264402337362781noreply@blogger.comtag:blogger.com,1999:blog-6127204702177748392.post-86210347733326832922013-10-25T16:05:55.233-04:002013-10-25T16:05:55.233-04:00I had a 10-lb kettle bell and just purchased a 15-...I had a 10-lb kettle bell and just purchased a 15-lb one this week. Tried it out for the first time today and LOVE it. Thanks for the new workout.Ellehttps://www.blogger.com/profile/01340601848402239435noreply@blogger.comtag:blogger.com,1999:blog-6127204702177748392.post-6070381173279105692013-10-25T15:32:55.759-04:002013-10-25T15:32:55.759-04:00I've not done a kettlebell workout before. I u...I've not done a kettlebell workout before. I usually stick to regular weights. This looks like a killer workout though and it makes me want to add some kettlebells to my Christmas list. :) Angie @ A Mother's Pacehttp://amotherspace.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-6127204702177748392.post-36496451142329166372013-10-25T14:45:57.841-04:002013-10-25T14:45:57.841-04:00This looks great - I love KB workouts!!!This looks great - I love KB workouts!!!Kimhttp://day-with-kt.comnoreply@blogger.comtag:blogger.com,1999:blog-6127204702177748392.post-51426903595103343922013-10-25T10:44:00.087-04:002013-10-25T10:44:00.087-04:00I have never used kettle bells but had an awesome ...I have never used kettle bells but had an awesome TRX workout today! Will have to try the KB's.Anonymoushttps://www.blogger.com/profile/00001750147927302669noreply@blogger.comtag:blogger.com,1999:blog-6127204702177748392.post-91177429607130894652013-10-25T10:42:01.647-04:002013-10-25T10:42:01.647-04:00I just did a kettlebell workout yesterday and am s...I just did a kettlebell workout yesterday and am sore today! Love it! I need to get myself some pretty bells like those though;)Rachelle Qhttps://www.blogger.com/profile/09617310026581589214noreply@blogger.comtag:blogger.com,1999:blog-6127204702177748392.post-54860549578959707432013-10-25T10:31:40.671-04:002013-10-25T10:31:40.671-04:00Guess I need to get some kettlebells. ;)Guess I need to get some kettlebells. ;)B.o.B.https://www.blogger.com/profile/09778073562721277426noreply@blogger.comtag:blogger.com,1999:blog-6127204702177748392.post-49571458043867143632013-10-25T09:48:56.845-04:002013-10-25T09:48:56.845-04:00I need to figure out what I have in my house that ...I need to figure out what I have in my house that would make a good kettle bell substitute! Looks like a great workout!AmyChttps://www.blogger.com/profile/07037851599714423746noreply@blogger.comtag:blogger.com,1999:blog-6127204702177748392.post-44072791916646906582013-10-25T09:01:47.141-04:002013-10-25T09:01:47.141-04:00I've never once used Kettle Bells...On the Dum...I've never once used Kettle Bells...On the Dumb Bells!*CaNdY FiT*https://www.blogger.com/profile/17953663369115649865noreply@blogger.comtag:blogger.com,1999:blog-6127204702177748392.post-58675735918244637412013-10-25T08:06:00.788-04:002013-10-25T08:06:00.788-04:00That looks awesome! If I owned kettle bells, I'...That looks awesome! If I owned kettle bells, I'd definitely be using them regularly. Thanks for sharing!Laura @ Mommy run fasthttp://mommyrunfast.comnoreply@blogger.comtag:blogger.com,1999:blog-6127204702177748392.post-82910096865662096522013-10-25T07:26:36.711-04:002013-10-25T07:26:36.711-04:00looks great and challenging! there is so much you ...looks great and challenging! there is so much you can do with kettlebells!Itz Linzhttps://www.blogger.com/profile/04701232904102578528noreply@blogger.comtag:blogger.com,1999:blog-6127204702177748392.post-73709919899746520222013-10-25T07:26:29.082-04:002013-10-25T07:26:29.082-04:00I love love love my kettlebell, except now I want ...I love love love my kettlebell, except now I want more in heavier weights to really push it!!Christy @ My Dirt Road Anthem: A Runner's Bloghttps://www.blogger.com/profile/05571125963317402377noreply@blogger.comtag:blogger.com,1999:blog-6127204702177748392.post-25923727569532388472013-10-25T05:08:08.435-04:002013-10-25T05:08:08.435-04:00I haven't done KB in quite awhile. Such a kill...I haven't done KB in quite awhile. Such a killer workout!Angela @ Happy Fit Mamahttps://www.blogger.com/profile/03759891522942724251noreply@blogger.com