The weekend was relaxing...although I did not get in the running that I wanted to...ugh! The big guy went to play indoor golf with his dad and brothers so Em and I had a girl's day complete with a trip to the craft store for V-day presents (something special for Daddy and supplies for super cute hair clips for her friends at daycare-I'll show pics if they don't come out like a 1st grader made them!), quality time with the playdoh, and racing in the living room (she always yells go after she is in full stride!) I only got in short miles this weekend on Saturday. Sunday I was going to run but I wanted to start strong Monday and knew this would be hard if I did a long run on Sunday.
I did pretty well last week getting in my 2 days of weights. I felt great after...lifting is always a good hurt I feel, like I can feel myself getting stronger. This week I want to work in lower body too. I have been reluctant because I am nervous it will make it harder to run but if I push through it I know it will work! Here is what this week looks like:
Monday: 5 miles am ladder workout
Tuesday: P90X am, 6miles pm
Wednesday: 6-7 miles am 3x1600 @ 8
Thursday: P90X am, 5 miles pm
Friday: 5 miles am
Saturday: 10-11 miles
Sunday: sleep....rest....regroup!
If I follow this I will get at least 37 miles in which will be my most miles in a week ever. I am really pushing for it! I know if I just keep pushing my body it will adjust to it and hopefully transform!
Hope you all have a terrific Tuesday!!!
this week looks great! what are the vday ideas.. I need to come up with one.
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