Monday: Fun Workout....I did 3 miles on the mill at the gym and kettlebells after for "fun"! I work late on Mondays so I need to remember to drag myself out of bed early because a run after working until 8 is no fun!
Tuesday: 1 mile WU; Tempo 2 miles; 1 mile CD...This was one of those workouts I had to keep telling myself not to quit...not to quit on my dream...not to quit on me! The result? Totally felt badass and proud of myself!!
Wednesday: Rest...I hit the gym for a bike ride and leg sesh. I'm so not used to resting midweek.
Thursday: 5 miles with negative splits...I joined my friends at Marathon Sports for this one. Newton Running was there to demo their shoes and promote their new #RunningMakesMeFeel campaign. It was so fun to be spelling out a word and the pouring rain at the end put an extra negative in my splits for sure!! 5.5 miles
Friday: 3 miles...treadmill again! I think I need to bring back the lunch runs!
Saturday: 10 mile Long Run with 2 miles at race pace...The weather for this run started off iffy and rainy and ended with pouring rain and snowflakes paired with high winds. SUCKED! I did get in my 2 miles at race pace but they weren't mid run...more like beginning before the sky opened! (I have a few weeks to play with since I started this plan before I needed to for ZOOMA. I think I'm going to redo this long run!)
Sunday: Rest...This I did...slept in and then dragged the family around Ikea so we could finally tame our playroom!
How did your week go? Are you training for anything? Let me know so I can cheer you on!
Join me and come run ZOOMA Cape Cod Half Marathon or 10k!!! Use the code NANCY15 for 10% off!!!!