This weekend running for me was more than the miles...it was exactly what I needed to sort through my feelings...to find my own peace for the time I was pounding away. We got some hard news about my mother on Friday...running was there. The beat of my heart and the pounding of my feet helped to drown out the thoughts in my head. Sometimes running is more than the miles! This week...leave the watch and music at home and be in the run!