Each day I make the choice to move...the choice to feed my body with things that make it work the best it can...or the choice to rest. It is the process that feeds my body and my mind. It is the process of training...and moving...and fueling...that produces the results. I love the process...it makes it my way of life instead of a laborious process. The process is my life....the results are just the bonus! You don't have to be a runner. Find what you can fall in love with so that moving your body is something you love! Focus on finding joy and the results will come!