Monday Motivation

Sorry for the late post!!  We took a last minute trip to celebrate my sister's birthday yesterday and we are all moving pretty slowly this morning!!

 This past week with nudity levels well above 90%, there has been no lack of sweat to go around, but yesterday's interval run took the cake!  95% humidity at 6am meant I was pouring sweat even before my Garmin beeped in the first mile!  I pushed on knowing I would feel awful if I quit....well I reached my doorstep saturated but certainly feeling lighter in the stress department.  There has been a situation that I have been struggling through the past few days and this sweat was the cleansing that I needed...for my head and for my heart.  The power of a good sweat never goes to waste!  Get out there and sweat it out!!