Sorry for the late post!! We took a last minute trip to celebrate my sister's birthday yesterday and we are all moving pretty slowly this morning!!
This past week with nudity levels well above 90%, there has been no lack of sweat to go around, but yesterday's interval run took the cake! 95% humidity at 6am meant I was pouring sweat even before my Garmin beeped in the first mile! I pushed on knowing I would feel awful if I quit....well I reached my doorstep saturated but certainly feeling lighter in the stress department. There has been a situation that I have been struggling through the past few days and this sweat was the cleansing that I needed...for my head and for my heart. The power of a good sweat never goes to waste! Get out there and sweat it out!!