Working out for me used to be a punishment...I used to try to "out-run" or "run off" all the things I had eaten. Over time it became much different! I began to see what amazing things my body was capable of and working out was more about pushing myself to see just how much I could. I love the way I feel when I am working out...even now when my workouts have to change sometimes depending on the day/how baby boy is sitting...when I am sweating I feel awesome! Get out there this week because you love your body...and the amazing things it can do...NOT because you hate it!!!