Last week I was cleared to start exercising. If I've learned anything from my last two pregnancies it's that I can't start back at the intensity that I was at before pregnancy. Some people can but my body has made it clear that after 3 C-Sections I need to take my time and be patient...something I have a hard time with. So I have a plan. Before I start pile on all the miles, my plan is to keep my mileage low and work more on building muscle first....like building a house. You need to have a strong foundation first...this is evidenced by the fact that I hurt my back yesterday in church literally just coughing!! I am so ready....ready to feel like myself again...ready to have my clothes fit again...ready to not feel like me walking around in a fat suit! I'm ready and I have my plan!! What goals are you working toward this week? Make a plan and go get them!!!
Sounds like a great plan.
ReplyDeleteWe are moving this week, so my plan is to squeeze in a few walks and then pick back up next week.
You go girl!! I'm going to stick to my workout schedule even though it's super hot around here!
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