Lose It app makes it simple by allowing me to search for the foods I'm eating easily. I eat a lot of the same foods every day (hello throwing together breakfast before both eyes are open) and so once I entered all my usual suspects into the favorites section, it took no time at all to click through! You can also search by recipe and brands as well as scan the bar code on the package (sooo easy!).
|NOT my log although who wouldn't love ice cream and waffles for breakfast?|
I Lose, You Lose....Research has proven over and over the benefits of being in a health conscious community and being surround by those who have similar goals. Not only does tracking my calories with Lose It help me to stay honest about what I am eating and burning, but it also connected me with others who were trying to do the same thing! There is that community feel where you are being supported and challenged by others....sounds familiar right?!
How do you track your calories and exercise?
Check out Lose It and see!