It started on June 21st but honestly you can join in at any time! Grab the kids...your friends...or head out on your own and MOVE! It really doesn't matter what you're doing as long as you are moving your body!!!
Last night I headed out as the sun was starting to go down and literally raced the sun...with no street lights around I was in just as dark was coming in!! We spent time playing basketball as a family and showing our girls how good it feels to be moving!! My goal for this challenge is simple...find ways throughout the day to get myself and my family moving...whether it is through running or working out at the gym or riding bikes...swimming...obstacle courses in the yard...dancing...playing hopscotch...hiking...whatever as long as we are moving!!!
Come join in and get moving!!
I am in! I have no idea how I missed getting in on this earlier!
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