Tuesday, September 15, 2015
Talking Training...A Week Away
This past week I was back at it and let me just say that the week off was exactly what I needed!!! I nailed my shorter weekday runs. I was admittedly nervous to head out on Sunday on my 10 miler expecting the same results I have had most of the summer, but it went awesome!!! I paid less attention to pace and more to just getting in and enjoying the miles! It went so well and I was happy with how my body felt after....sore but not awful. While the week away was a mental struggle, it was clearly what my body needed! Looking forward to another strong week and a great last long run before ZOOMA!!
Have you ever taken time off during a training cycle not because of injury?