Yes this quote is from a few years ago but this morning waking up this is how I felt..that I had been lazy/irresponsible with my weekend and have erased the progress I made over the week. I am setting big goals for myself for the rest of the year and slacking off with nutrition on the weekend is not going to get me there! I know that it is easy to let my guard down once Friday night rolls around but I need to dial it in! I am the only one to blame...here's to 7 days of focus!!!
How do you stay on track over the weekend?
This week's goals for the Holiday Sweat Challenge are focused around core strength. Since having two C-Sections and abdominal surgery prior, my core is most certainly my weakest area! I am setting a goal of 20 minutes each day working on core strength. What's your favorite move to strengthen your core?