Oh some days that excuses are just so valid...so quick...so comforting! Maybe it's the howling wind outside I can hear from my cozy bed, or the hours of sleep I can count on one hand. Whatever it may be I know that if I give in to those excuses, I will feel it for the rest of the day. I have found lately a HUGE impact (even more than before) of missing a workout in the way that I feel...a missed workout makes it 10X harder for me to be alert...to not feel sluggish...and to be honest it impacts my ability to be kind to others!! This week, my plan is to WIN!!! I am going to win that race with my excuses...even if they do involve a holiday!!