I've been trying to find a good balance between my innate desire to push myself while also being mindful of allowing my body to rest at 7 months pregnant...plus let's be honest our 4 year-old keeps me running! I have really been trying to stick to the early morning routine that I have grown to crave. There are times where it is really hard to get up and get out the door, but once I do I feel so much better! Running, while I am able to still do it in small doses, is still really uncomfortable so I have been trying to find other ways to move without hurting myself. The way I see it, running isn't going anywhere so if I need to take a little time off then so be it! My goals have been to get in at least 3 days of weight workouts and 2-3 of cardio depending on how I feel. Here is how last week shook out for me!
Monday: 30 minutes on the treadmill...10 min warm-up, 10 minute intervals, 10 min cool down
30 minutes kettlebells
Tuesday: Cardio...30 minutes on the elliptical and 20 minutes on the treadmill walking
Wednesday: Back to the treadmill and kettlebells...I've kept the same routine for both. The sun finally decided to come out too so I was able to make it outside for a walk at lunch.
Thursday: rest day...I definitely slept in after mini-chickie waking up through the night!
Friday: You guessed it! Back to the treadmill and kettlebells!
Saturday: It was frigid out and the wind was whipping but mama needed some time OUTSIDE without children! I walked around our neighborhood and even threw in intervals to break it up!
Sunday: Rest time!!
How was your week? How do you listen to your body when you need the rest?
Looks like you have been doing great staying active which I know is no easy feat right now! I ran a half marathon on Saturday which was awesome! I think its been over a year since I ran one!
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