Wednesday, March 8, 2017
Let's Talk Training
Monday: 30 minutes on the treadmill...10 min warm-up, 10 minute intervals, 10 min cool down
30 minutes kettlebells
Tuesday: Cardio...30 minutes on the elliptical and 20 minutes on the treadmill walking
Wednesday: Back to the treadmill and kettlebells...I've kept the same routine for both. The sun finally decided to come out too so I was able to make it outside for a walk at lunch.
Thursday: rest day...I definitely slept in after mini-chickie waking up through the night!
Friday: You guessed it! Back to the treadmill and kettlebells!
Saturday: It was frigid out and the wind was whipping but mama needed some time OUTSIDE without children! I walked around our neighborhood and even threw in intervals to break it up!
Sunday: Rest time!!
How was your week? How do you listen to your body when you need the rest?