Yesterday brought me lots of love from my family but it also brought me a bright reminder that I need to use my life as an example for my girls...on how to be healthy...how to ENJOY fitness...how to make choices that are going to help my body work the best it can. I can talk to them until I am blue in the face, but if my choices don't match my actions they mean nothing! What are you going to do today that matches what you say? Are you going to choose the foods that are fuel over what you are craving? Are you going to sweat because you love the way it makes you feel? Remember there is always someone watching!!
Awesome role model. Great job.
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