Wednesday, November 30, 2011

What I Ate Wednesday...

Good morning!  Ok so I decided to join in on the WIAW posts this week.  Please know that I am in no way an expert on eating...just getting geared up again on clean eating in conjunction with the Holiday Shred.  I know that I need more protein....suggestions please!  Ok so here it is:
Breakfast: 
A Green Monster (Spinach, Whey powder, banana, almond milk)

Snack:
Clementines and almonds

Lunch:
Veggie roast on flax wrap with spinach and hummus

Snack: 
Apply with wedge of Laughing Cow

Dinner:
Grilled chicken and brown rice (was too hungry and forgot to take a pic!)


There you have it!  My days usually follow the same thing repeatedly except for dinner.  I try to put different things in my smoothies in the morning to add a little spice....I know how exciting!  Have a great Wednesday....go charge over that hump!!!
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13 comments:

  1. UnknownNovember 30, 2011 at 9:40 AM

    yum all of this looks so good!! i love veggie wraps!

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  2. TeamarciaNovember 30, 2011 at 9:41 AM

    Looks good to me! Why have I never tried the apple/cheese combo? Probably too busy with PB! ha!

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  3. Lisa JNovember 30, 2011 at 9:55 AM

    have you ever tried kale in smoothies, i'm interested to try but wondering if the bitterness can be tasted?

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  4. ChristieNovember 30, 2011 at 10:12 AM

    I would'nt be able to bring myself to drink that green monster! :)

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  5. Jenn @ Peas and CrayonsNovember 30, 2011 at 10:29 AM

    It looks like enough protein to me! =) Maybe your doctor could suggest an amount for your own personal needs that you could aim for? ooh! I sneak chia seeds and flax seeds in my green monsters for extra protein and never know its there! <3

    Thanks for partying with us!!!

    xoxo
    jenn

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  6. AnonymousNovember 30, 2011 at 10:43 AM

    Good greif girl. Did you go to bed starving? I think I eat double that. Maybe that explains why I never trim down :)

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  7. JuliaNovember 30, 2011 at 11:59 AM

    haha. i am the same way with my eating...i tend to eat the same things at every meal and try to switch it up at dinner but i often get stuck in my favorites from week to week there as well :) your lunch wrap looks super yummy!!!

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  8. B.o.B.November 30, 2011 at 3:00 PM

    mmmmmmm Cheese! my fave. lol

    healthy and delicious day. well done!

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  9. MCM MamaNovember 30, 2011 at 3:17 PM

    I seriously want to join WIAW, but I'm not sure I'm willing to admit to what I eat LOL. That wrap looks yummy!

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  10. Melissa CNovember 30, 2011 at 4:08 PM

    I am with MCM Mama! I would be too embarassed on most days to do this. Like today, it is 4pm, and I am still trying to finish my actualy lunch since things got so crazy over here!

    Or maybe I should, so that it will force me to eat better consistently? I do great on some days, but horrible on others.

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  11. Jerilee E.November 30, 2011 at 4:29 PM

    Looks delicious and so healthy! Thanks- maybe you will motivate me!

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  12. Sara @my less serious lifeNovember 30, 2011 at 8:51 PM

    happy WIAW!

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  13. JessicaDecember 1, 2011 at 9:55 PM

    Your lunch wrap looks delicious! I love anything involving roasted veggies!

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