Tuesday, April 1, 2014

Let's Talk Training

I can honestly say training wise last week ROCKED!!  I worked around a pretty full schedule and made my workouts count!!  Here's how it broke down:
Monday: 3.2 miles on the mill late night!  These are hard to recover from since I finish around 9pm and I'm then WIRED!
Tuesday: Morning kettlebells and 4.2 miles on the mill...yes winter running means a lot of mill running!
Wednesday: 5 miles on the mill!
Thursday: Morning kettlebells and 4 miles on the bike
Friday: 3 early morning miles
Saturday: An awesome 10 mile run with Jill as she tapers for London! 
Sunday: REST!!  Breakfast out with the fam and then time recovering in my Tommie Copper!

With training for Newport, Ragnar, and more, I am certainly sore by the time Sunday rolls around!  I have been loving my Tommie Copper compression tights and Active Fit tank top! 
No I'm not training to be a ninja...I'm just loving how comfortable this all is!  It helps my legs to recover much faster and the tank is something I wear ALL THE TIME!!  Both can be worn alone or under your clothes...
Seriously they are super comfy and the tights are making my legs VERY happy!  I wish I had a tank for every day of the week!!


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5 comments:

  1. Running With The GirlsApril 1, 2014 at 9:21 AM

    I love it! I love Tommie Copper and I have spent the last month or so in mine.

    ReplyDelete
  2. ElleApril 1, 2014 at 11:38 AM

    Oh I LIVE in my TC gear. Glad you like it too!

    ReplyDelete
  3. BariApril 1, 2014 at 1:41 PM

    Definitely a rocking week! Hopefully we'll all start being able to get outside for those runs and off the mills soon.

    Love that sweater, too. You are super cute.

    ReplyDelete
  4. Christy @ My Dirt Road Anthem: A Runner's BlogApril 1, 2014 at 7:48 PM

    I am a little in love with my Tommie Copper tights and capris too. Glad you are back at the kettlebells!

    ReplyDelete
  5. AnonymousApril 6, 2014 at 6:02 PM

    Great training week!! Glad to hear you recovered well from your back issues.

    ReplyDelete

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