I am almost 3 weeks down in the 12 Weeks to a Fit Physique program with Jolynn Toma and I am LOVING the workouts! As a matter of fact, I am barely able to lift my arms to type this after a killer shoulder and tri workout and it is the best feeling!! This week however I am realizing that I am not doing this program justice because I am struggling...struggling with the nutrition and I need to come clean to all of you so that I can move on and buckle down.
SD Pharmaceuticals supplements Raspberry Keytone and Green Coffee Bean like a champ! I start my day off really well....and then carbs come in where they are not welcome!
I know in order for this program to work the way it is meant to and for me to see and feel the results I have to stick to my macros...focus on protein and clean eats. Here's my question to all of you....and please know this is hard for me to ask...Can you help? Any suggestions for sticking to a plan? Any words of wisdom? Any cheers from the sidelines you can offer? Get out your poms poms and help me out!