Hi all! Sorry I disappeared on you all there! We've been visiting the fam in RI and just having fun doing the summer things we love. Don't you worry though I have been hitting the gym there(so excited to share a new adventure with you) and getting in my runs....and I have some exciting race news to share too!! For today here is your weekly kick in the pants!!! One thing I have realized lately and even more this past weekend was I need to really work...I mean work hard with intention toward my goals. Fast times on the road and strong muscles come only when you work...not when you talk about wanting them!!