When this quote from Kara Goucher came up on my news feed it rang oh so true with me...especially after a less than stellar weekend of eats for me! I have worked hard...wicked hard this year to get to the place where I am in my strength, weight, and running and I have no plans on throwing it away now! This week I'm all in again...blinders on and focused! There are just 3 weeks until the end of the year...just 3 weeks! Don't throw away your goals...your hard work...make gains to end the year and enter into 2015 with your hands raised high instead of stumbling to the finish!!