Friday, June 15, 2012

Fitness Friday....Accept and Conquer

Accept
Often times watching weight loss shows, talking with friends, looking at myself, people will be stuck on mistakes they have made in the past.  "I can't believe I have let myself get this far off course!"  "I don't even know how I got this heavy!"  "I'm ashamed of how I look knowing what I used to look like!" 

Conquer
There is no way you can become the fit person you know you can be if you do not accept that mistakes have been made and then promise to conquer them from now on!  Ok so you ate too much these past few weeks...your gym membership has become a monthly donation to the gym rather than something you use lately....life got crazy busy and before you knew it you put weight on.  I know I have been in that place before.  This week has not been my best with eating and while I know I'm pregnant, I also know the sting of feeling too big.  But I also know that I can't sit in that place....that place of disbelief.  Your power...my power...comes from accepting and vowing to conquer!!  This morning I got up...went to the gym....and conquered that treadmill and weights.

Start today!  Yes on a Friday...not on Monday!  I know the warm weather is here but summer has yet to begin!  We've all been there in one way or another.  The difference is throwing that aside and taking the first step....and lots of steps after that!! 
Start today....No more excuses!!

59 comments:

  1. Great points! It is so easy to get caught up in the things we have or haven't done in the past when instead we need to focus on how we can improve and overcome in the future.

    ReplyDelete
  2. Great post! I have been in that place before. Today is a great day to start!

    ReplyDelete
  3. I agree. I think that regretting what you already did (and can't change) is just a waste of time. However, you CAN use that knowledge and those mistakes and learn from them, so that next time you can do better! Thanks for the reminder! Have a great weekend!

    ReplyDelete
  4. I just wrote about summer and thought people will probably be like summer isnt hear! I totally think of summer as the day after school gets out! I agree just start now, ignore the past and look to the future, the past will only hold you back!

    ReplyDelete
  5. Thanks!! Just what I needed to read! Happy Friday! Now let's go do this!

    ReplyDelete
  6. Great points Nancy and a great way to start the weekend!!! Hope your weekend rocks!!

    ReplyDelete
  7. Thanks- these reminders are ALWAYS good for me!

    ReplyDelete
  8. So true! The trick when you fall off course is to immediately get back on. I'll do great for a while and then have a bad day or so and that blows it. If I'd just get back to eating right and exercising immediately instead of a few weeks later, a lot less damage would be done.

    ReplyDelete
  9. Great post Nancy! It's interesting to me how often we say "I'll start on Monday." I understand the rationale (at least for my Type A self), but why not today? Like you said start today!

    ReplyDelete
  10. Great motivation ... love the last NO MORE EXCUSES pic, nicking it ;-)

    ReplyDelete
  11. Moms (pregnant or not) are so busy and exercise often seems to be one of the first things to go. Staying active is SO IMPORTANT - especially before, during and after pregnancy. And something is better than nothing, so get out there and be active, even if all you have is 15 minutes.

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    Perinatal Exercise Specialist and Founder of Fit for Expecting

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  12. This is a great post Nancy! I love the pointers you shared.

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