This summer I worked to get into the habit of making sure each meal I ate, breakfast - snack - lunch - dinner, had a source of protein in it. Let me say that this wasn't always done well but I am learning more and more ways to get my protein packed into each meal...protein means muscle! Now the summer means a little more time but who wants to be slaving away in the kitchen when there is fun to be had outside? Even more now that I am back to work, meals need to be quick but packed with protein and fresh ingredients. I mean I could just grab a spoon and a jar of peanut butter but....well that can't happen!
Laura again for another 21 day reset! None of these meals took me less than 30 minutes start to finish....that's my kind of meal!!
|Protein packed green monster smoothie and Greek yogurt with protein powder and fruit!|
|Tuna on cucumbers with banana peppers and zucchini noodles with turkey sausage|
How do you pack your meals with protein in a quick, healthy way?