Monday, October 20, 2014

Monday Motivation

When friends talk with me about wanting to start working out or running, the first thing they begin to explain to me is how they don't have enough time.  They begin their long list of very valid things that require their time and thus makes them unable to get moving.  I come back by telling them that if they carved out even just 30 minutes a day to move their body that those other things would seem so much more doable...that they would have MORE energy to do life.  Everyone has their things that, if we allow them to, will keep us from ever getting out and getting moving.  We need to make fitness a part of our schedule...a part of our life.  The results...more energy and better focus on the rest!
How do you get creative and fit in fitness?
Early morning...late nights...lunch hour workouts..involve the family?

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8 comments:

  1. We definitely have to MAKE time for the things we want in life and it DOES pay off in the long run!

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  2. Fully agree - MAKE time. It doesn't happen magically!

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  3. LOVE THIS
    we all get the same 24 hours each day.

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  4. Whenever I can make that appointment with myself, usually between clients because I am already in the gym.

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  5. Yep, it's all about priorities. I get up at 5 to have my exercise time before everyone else needs something from me!

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  6. You are so right- exercise makes me so much more productive. And I definitely have to make the time, it's not easy!

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  7. so true, it really annoys me when people tell me how much time they don't have to work out, but in the next conversation talk all about the tv shows they watch. uh-huh

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  8. Yes! It is definitely so important to build time for fitness into your schedule!

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