Some people can run without music all the time...they enjoy the sound of their breathing and the world around them....me not so much! I need not only the distraction of the music but also the rhythm of the song to keep my cadence. Yes my range in music looks like I may have multiple personalities (from Pitbull and Whiz Kalipha to Glee) I try to pick songs and put them in an order that is going to work for the race I'm running. For example, my last half marathon mix started with a few slower songs since I always get caught up in the rush of the start. Along the way were faster paced songs and those killer "go kick butt" anthems mixed in for an extra boost. Well I am on the hunt for more music to add to my play list for this weekend's big race. I know my fellow Fitfluential Ambassador Samantha over at Running and Cupcakes wrote Monday on motivating songs and last week about the worst songs.
What would you add to the list of songs that make you shake your groove thang? What puts that push in your stride? Come on folks....I have 20 miles to cover here!!!