What do you do consistently?
Monday, January 20, 2014
Monday Motivation
I apologize for the delay in this morning's motivation...still licking our wounds here in New England after a hard loss yesterday. Clearly wasn't feeling very inspired last night!!
I saw this quote and thought it was perfect! Consistency is part of every day life...why wouldn't it apply to my workouts and diet? In order to get my girls to behave and sleep through the night, I need to be consistent in my expectations and consequences. In order for my class to run smoothly, I need to be consistent with each and every student. PRs don't happen just because you decide you want one and muscles don't just appear simply because you write it on your blog. You need to get out there and put in the work...make the hard choices...stick with the plan...CONSISTENTLY!!
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That is so very true! Especially when it comes to running it is all about consistency! People ask me all the time what my secret is, but really, its just actually putting in the hard work (like you said) day after day, to build up the strength and callous the body and mind! Thanks for the great reminder on this Monday morning :)
ReplyDeleteConsistency is an awesome word... you're right, it covers everything from parenting to fitness!
ReplyDeleteSo true! Thanks for the reminder, perfect for a Monday morning :)
ReplyDeleteI need to work on consistency in all aspects of my life. Workouts, eating, discipline for my kids. Probably the hardest part:/
ReplyDeleteConsistency is key. Love the quote.
ReplyDeleteThis is a great quote and consistency is definitely key. I am consistent with my Marathon training which helps me to find confidence on race day!
ReplyDeleteI keep trying! I never give up! This reminds me of a quote about knocked down 7 times stand back up 8. I always enjoy your Motivation Mondays :)
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