|Squatting it out!|
Monday: Gym time...5 miles followed by shoulders, biceps, and back
Tuesday: Ate some hills for lunch....one thing about the Cape is that every race is marketed as flat but I have yet to find a flat route!! Today's lunch run brought 3 miles with hill repeats...During ZOOMA Cape Cod this year (come run in 2015 with me and use code NANCY15 :-)) the hills were what killed my time so hills for lunch it is!
Wednesday: Back to the gym for 5 more miles and a focus on legs...yeah had trouble walking after this one!!
Thursday: Lunch run...decided to try my hand at a progressive run...NAILED IT!!
Friday: You guessed it....back to the gym for my 5 and triceps/chest!...my triceps still haven't recovered from this one! Guess I need to address the chicken wings!
Saturday: The weather was horrible outside with snow and rain mix so I was a bad New Englander and bagged my outdoor workout. I hit the treadmill and did one of Blonde Ponytail's kick ass workouts....check her workouts out they are no joke!!!
Sunday: Longish run day! I headed out to find that I should have waited a little longer for the roads to melt a bit! Black ice ALL over my neighborhood but with some fancy footwork I was able to get to the main roads and start hitting my strides! 8 miles down!
I'm also working on continuing to get in my stretching and yoga! I have my mantra, which I think is perfect, from GaiamTV and have been chipping away at my 21-day challenge!
quiz yet? What's your mantra?
How did your week go? Are you part of the blizzard right now? Here on Cape Cod we know how to do wind like nothing I have ever seen! We have about 16" of snow but the wind is WHIPPING!!! 60-75mph gusts but thankfully still power!