In my life before kids I was able to go to the gym and workout for 2+ hours....and to be honest I loved every minute of it. I could take a spin class followed by a pilates class, or run and do weights back to back. I, however, should have not used that 2+ hours as an excuse to indulge as much as I did. I in no way was heavy but let's just say I have managed to be 10lbs lighter now as a mom with MUCH less time to work out. No longer having the luxury of time, I make sure I watch my calories in and out much more closely. Enter true confession....over November and December when I was doing the HBBC and running 172 miles each month, I allowed myself to cheat here there and well just about everywhere. I followed my healthy eating for most of the day but each treat that was offered to me made it's way into my belly most times...and now my belly is showing that!
While personally I feel embarrassed for my lack of self control I also recognize reality of the holidays and just an overall intense time in my life right now. However, as Biggest Loser says, NO EXCUSES! I contacted the person who did my hubby's diet for his upcoming show and am taking that step to really cracking down on what I eat. This year, as I've said before, my goal is to let food be fuel and my hope is that he will guide me to those types and amounts of foods! My real hope though is that I don't have to eat like my poor hubby who is really limited to chicken, egg whites, and broccoli period! I will be sure to share once I get it all!
Well, good for you for admitting your mistakes! But, move on. Don't let it get in your head. Take this opportunity to eat well with your hubby. Experiment to make it tasty! Ditto on the marathon exercise sessions....and ok ditto on the splurging too back then. ;)
ReplyDeleteReader here from FF blog hop!
I have the same issue, I know that I have to do good at times but food is my weak point. I need to work on it but I do know you should be able to eat awesome tasty foods and get what you need!
ReplyDeleteIt's always challenging to find the right balance between fueling ourselves and not going overboard... I think it's especially challenging with long distance running. Marathon training always makes me feel like I'm starving all the time, and I usually gain a few pounds in the process! Good luck sorting it out... and keep sharing what works for you!
ReplyDeleteCan't wait to hear about it! I am feeling the same way. To many sweets for me. I need to find healthy recipes to replace the bad stuff for me and my family.
ReplyDeleteI have the same problem! Can't wait to read about your plan!
ReplyDeleteYou said this all very well, and rationally, too. Seems like you've recognized and acknowledged your weakness but are going to take action to combat it. I'm the same way; I can work out as much as I want (and I do, because I enjoy it!), but I'm happiest with my body when I'm eating right. I look forward to following your plan and progress!
ReplyDeleteYip I think you have summarised very well what a lot of us feel and think about our diets over the festive period. It no excuse and we can gain control. I look forwards to reading your progress.
ReplyDeletei have been the same way with my treats. even starting the new year I have been slow to get back on track. but i am trying not to be hard on myself and take one day at time.
ReplyDeleteIt's an easy rut to fall in. I'm guilty! I was at peak marathon training over the holidays and there were SO many yummy things to indulge on! Time to get back to making smart choices more regularly.
ReplyDeleteHi Nancy. You've put into words what a lot of people go through. I'm looking forward to hearing more about plan.
ReplyDeletethanks for stopping by my blog! I have a bad habit of indulging too much and then overexercising to compensate...
ReplyDeleteI am working on more balance in my life.
I definitely indulged this holiday season as well. I'm working on eating healthier now too. Because I'm pregnant, I don't want to worry about weight, but I most certainly should be worrying about the quality of what I eat!
ReplyDeletei usually eat better when i'm working out because i think - "why waste all that hard work i just did". too bad i don't have a similar mindset when i'm not working out - "maybe i should eat healthy b/c i'm not working out" etc. good luck!
ReplyDeleteps i tagged you! http://www.chasingthekenyans.com/2012/01/33-randoms.html
Good for you! I can't wait to see what he comes up with!
ReplyDeleteI hate weight...it's so annoying. It will be nice to not always be in the lose mode...someday I will make it to a maintenance mode...what will that be like? Anxious to hear what they tell you. Oh life before kids...what did I do with all my time?
ReplyDeletegood for you! a few years ago i was training to compete in a competition and had to change my mindset to that same idea - food is fuel for the body. Will be checking in for your progress!
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