Monday, July 18, 2016

Monday Motivation

I am giving myself a huge helping of reality....I've been eating foods I shouldn't...not running like I usually do because of my toe...not being the healthy version of me...and I'm feeling it.  I'm feeling slow...tired always...and grouchy.  Time to stop this bus and put it on the right track...time to refocus!  Today I'm starting the Summer Shred with Amanda Tress who I have done Intermittent Fasting programs with before and loved.  I'm looking forward to get back to training and feeling like myself again!  The key isn't being always perfect but being able to not let yourself get so off track you can't ever get back!

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