One part of the challenge is to get in 7 servings of fruits and veggies each day. In order to do this I try to incorporate veggies into each meal of the day....
Breakfast is a big ole green smoothie! This week's smoothie was a banana, carrots, pumpkin, spinach, almond butter, chai tea, protein powder, and a splash of pumpkin pie spice. Yum!!!
Lunch was 2 cups of roasted veggies with grilled chicken (not shown). On Sunday I cut up a bunch of veggies and roast them with balsamic vinegar and a little bit of olive oil. Then I portion it out for the week! This week's roast was zuchinni, summer squash, portabella mushrooms, onion, and kabocha squash. I also have an apple for dessert!
Dinner is usually veggies and some kind of meat. Yesterday was turkey meatballs with spaghetti squash. I made brown rice pasta for the hubby!
I've been planning meals veggies first usually with what is on sale at the grocery store. It's a challenge at times but I do feel much better as the day goes by!
How do you incorporate more veggies into your meals? Any fun/unexpected ways?