Monday Motivation

Yesterday I slogged out a very humid and sweaty 9 miles.  The temps were pushing 90 and the humidity had rose to meet it which made even this Cape Cod air thick and at times unbearable.  On the run there were so many times that I wanted to stop and walk...give in to the heat and exhaustion...but I pushed on.  It wasn't record time for me but it was a battle won.  It is easy to settle...stay right where you are...not push any further...but that is not where the passion is found.  The passion is found in pushing yourself to reach what you are truly capable of.

Will you push?  What will you do today?

3 Healthy Sources of Electrolytes You Can Get Anywhere

I'm joining in with SaltStick for their #30SaltyDays month.  During these summer months when seat is flowing, we need to remember to replace our electrolytes for a healthy balance.

Here's a guest post from SaltStick about creative and healthy ways to replace your electrolytes!

Now that it’s officially July, much of the country is experiencing summer at its hottest. Our workouts have shifted from indoors to outside, and we are enjoying “getting our sweat on” in the sunshine. To stay hydrated, it’s important to stock up on electrolytes, both during a workout and throughout the day. 

Electrolytes are necessary for regulating blood flow, muscle contraction, and many other biological imperatives. For example, calcium helps maintain strong bones and magnesium keeps muscles relaxed (and thus preventing cramping). To ensure you are getting maximum benefit, it’s best to add healthy sources of electrolytes to your meals throughout the day, including plenty of fruits and vegetables and a few servings of legumes. 

But sometimes life happens. What if you are nowhere near a grocery store, and your only options are seemingly a lot less healthy, such as a gas station or concession stand? It’s harder, but it can be done! Use these creative options below to still get your electrolytes: 

1. Any fruit: Fruit can be found pretty much anywhere these days, including picnics, gas stations and coffee shops. A simple apple or banana contain plenty of potassium. Most fruits also contain small amounts of calcium and magnesium, further adding to your electrolyte supplies. Grab a heaping dose of fruit salad at the neighborhood potluck, pick up some dried cranberries from a gas station, or snag a banana with your coffee on-the-go. 
2. Sunflower seeds: As we recently blogged about, sunflower seeds are one of the best sources of magnesium. Just ¼ cup of dry-roasted sunflower seeds contain a whopping 128 milligrams of magnesium, nearly 30 percent of your daily needs. They are also pretty ubiquitous to gas stations and convenience stores. Add cranberries and presto! You’ve got some trail mix packed with electrolytes. 
3. Mustard: Mustard is currently used by many tennis players to keep from cramping. The exact science behind its effectiveness to prevent cramps is unknown, but many believe it’s due to mustard’s high magnesium content. Add mustard to the hotdog you grab from the Little League concession stand or the turkey sandwich you order from the local deli. 

Let's Talk Training!!

This past week, as I've mentioned, I was away teaching for the week.  My goal outside of class was to get in ALL the miles so that I could go home at the end of the week and be able to just spend time with my family and not have to go out for a run.  I'll say that by the time Friday rolled around I was ready to be done for a few days!  More on that to come!

Monday: Class started Monday and I drove up to campus that morning so my run had to wait until the afternoon.  One thing I hadn't planned on was that it is FRIGGIN hot off Cape!!!  I had the goal of 10 miles in mind...8 miles later I was thankful I made it without passing out!  Seriously it was a mental and physical battle!  I promptly finished and stuck my head in the freezer!  Needless to say it was a fun night of nausea and a throbbing headache!!

Tuesday: I woke up still not too certain about my body so I kept it easy with pilates in the morning.  By the time the afternoon rolled around I was ready to get my sweat on!  I hit up the fitness center on campus which WOW did I feel old!  But this old lady kicked some ass busting out 5 miles and lifting ALL the weights!  I left spent with a big ole smile on my face!

Wednesday: Up early with the fog....big difference in the morning temps!  I got in 4 miles around campus and some great views too!

In the afternoon I decided I wanted to finally check out some of the trails on campus.  Funny enough in the 4 years I was there as a student I had never really explored that part of campus (except a late night swim in the pond there or our class on the ropes course).  It was beautiful and I had fun remembering funny moments in the woods as a student!  3 more miles added to the day before I met a friend out for dinner

Thursday: I hit up the fitness center again early (far less youngins!) for some weights.  After class I met up with my BRF Jill who is visiting from Colorado.  I just kept looking over while we were running and smiling!!!  I was so excited to see her again!!!

We even capped off our run by checking off something from her bucket list....jumping the wharf!  The water was cold but it was worth the leap!

Friday:  Up early with the sun again to get in 6 miles before class.  My legs were spent by this run...and so was the rest of me!  The past few weeks I have really been struggling with being really fatigued both mentally and physically.  Not something that I want to be happening just 7 weeks before ZOOMA Half Marathon.  I'm also battling with a very angry belly....not really sure what is going on there.  I'm hoping this week I can get some more energy for my workouts and that my stomach can stop hating me so much!!

I was certainly happy to cross the bridge and be back with hubs and these two lovely ladies!!!

Monday Motivation

This past week I was shoved out of my comfort zone a bit.  I was teaching up at my alma mater and wanted to use the fitness center to work out.  Well let's just say it's been 15 years...2 babies...and far more wrinkles since I have been back there!  I was nervous at first and felt awkward....until I realized I had every right to be there too!  Then it became to prove I still had a place there!  Granted I was sore but it showed me that I need to spend some time pushing...really pushing myself out of this comfort zone.  It's so nice and comfy but yet I'm not comfy with myself in it.  Time to start pushing!!!

TTT

Boy I think this week I'll have trouble limiting this to just three things!!!  Living away from home this week has me noticing so much randomness around me!

Dorm-Life...As I said this week I have been teaching my usual summer course at my alma mater.  Just being an instructor in the place I spent 4 years learning is a trip in itself but this week I added the fabulous trip in time by staying in the dorms!!

That's right my friends!  I am staying in the dorm building that I lived in for 2 years!!  They are small apartments but still!  I keep waiting to see my roommates come through the door! While it's a pain to be without many things...like a way to cook...the price is certainly right and there could be worse places to stay!

Say what?...The people that are in the course I am teaching range in age from early 20s to older than me.  As if visiting the campus fitness center didn't make me feel old enough...seriously I could be their mom...I made a reference to the movie "Can't Buy Me Love" when I saw a kid mowing the quad on a similar mower from the movie.

Yeah....crickets!  The girls had never heard of the movie!!!  They know Patrick Demsey from his McSteamy role but as the awkward guy who cut the pretty girl's lawn and paid her to date him...not so much!  I told them to go home and rent the video further making me look like the crazy old lady!!  Seen it? 

August...the perpetual Sunday...We were discussing at the beach the other day (I have a lot of teacher friends) about how if the summer is the weekend then August is definitely Sunday.  June would be Friday since we are in school for most of it...July is Saturday since it is just all fun...but August is Sunday...that day when you are free but you know what is waiting for you just the next day.

In August I have to start thinking about school...back to school ads are EVERYWHERE...I start to get the urge to buy school supplies...and I feel like every day is a rush to squeeze every bit out of it in order to do ALL THE THINGS on our bucket list!!  I feel like it is the daily quest to push the pit in my stomach down and rock the summer!  Do you dread August?

Someone Pinch Me!

I had one of those moments the other day.  The one where you get an email and even as you are reading it you think either someone is totally messing with you (which is why I texted Dani to check) or they must have meant to send it to another person!  Well no one was messing with me and they really DID mean to send it to me...me....lilfancynancy...mom of 2...me!  On October 15-18th I am heading down to Bethlehem, PA for the Runner's World Half Marathon and Festival! 

The coolest part is that I am heading down as a RW Influencer!!!  This means I get to go to RW headquarters and meet all the fabulous people there along with amazing fellow bloggers!!!  I can't even right now!!!

And of course running ALL the races!!!  I mean really it's Runner's World...why not?!  There is a 3.8 mile trail run on Friday, a 5k and 10k on Saturday, and then the festival wraps up with a half marathon on Sunday.  You can run one of the races, do a Hat Trick(5k, 10k, and half), or the Five and Dime (5k and 10k). 

Plus you know I brought enough to share with the class!!!  If you are as excited as I am and want to join in on the fun use the code bloglittlefancynancy at checkout and save yourself some dinero!! Use the code  for $3.50 off the 5k, $4 off the 10k, $7.50 off the Five and Dime  (5k and 10k), $9.50 off the Half Marathon, and $17 off the Hat Trick (5k, 10k, and half).  Register here!

What race/races you pick to run?  Are you coming?

Monday Motivation

You hear about it more and more lately.  People well into their 80s that are crossing finish lines and have been for more than half their life!  The other day I was driving home from the gym and passed a woman running.  Her long silver hair was not tied back and what I saw was this image of her running and smiling with her silver hair flying in the wind.  I thought to myself...I want that.  No I'm not ready to just let my hair go (although if I don't get myself to the salon soon people are going to start to talk!)!  I want this crazy running thing to be something I'm still doing years from now.  Shouldn't that be all of our goals?  To be doing whatever it is to get our bodies moving well into the time when others are slowing down?

Find what you love to do and make it something that lasts a lifetime!